‘The audience member will always read the PowerPoint slide text before the speaker gets through it […] This is particularly problematic where dinner is served at presentations because people may be tempted to poke their own eyes out with the fork due to boredom.’

‘If we doubt our ability to successfully complete a task, we are much more likely to put it off.’ Dr Jen, aka Breakfasters’ scientific brains trust, explains why we procrastinate – and what we can do to stop.

Triple R volunteer Jenny Davis has a few passions: making great radio, keeping the station’s CD library in order, and bacteria.

It was great to join our mates at JOY and other community radio stations at the Midsumma Pride March this Sunday.

Triffids founder and songwriter David McComb died 20 years ago this week – and his long deleted solo album Love of Will has finally been digitally re-released. Under the Sun’s Jonathan Alley, who’s wrapping up a documentary on McComb, reappraises a forgotten gem.

Huge congrats to our very own Tim Thorpe, who has been awarded an Order of Australia Medal for his service to broadcast media – and in particular, to community radio. We’re bloody chuffed that his legendary status has been now been made extra-official. Well done, Tim!

This Sunday, our mates at JOY FM are marching in the Midsumma Pride Parade, and we’re chuffed to be joining them along with our our community radio colleagues, including folks from PBS and SYN. All LGBTIQA+ Triple R volunteers and allies are welcome to join us.

Those three ragamuffins – Jeff, Gez and Sarah – are back in the studio this coming Tuesday for Breakfasters with a stack of great guests, including Celia Pacquola and Christos Tsiolkas.

‘Great music books aren’t actually about music; they’re about life, if they’re up to snuff. About madness, falling in and out of love, sex, death, triumph, the crazy shit people pulled off before they died early, and the few transcendent moments life casually throws at us, if we’re lucky.’

Pop it in your diaries/calendars/brains, folks: Triple R’s BBQ Day is happening on Sunday 24 February, from midday to 4pm.

Songlines Aboriginal Music Corporation presents Balit Narrun Festival (Share The Spirit), the state’s largest and longest running Indigenous music festival, taking place on Saturday 26 January at Treasury Gardens from 1pm.

This Sunday, Neil Morris returns from his summer break to present a special two-hour edition of Still Here, from midday to 2pm, ahead of Survival Day.

Need a special setting to hold someone’s hand? Or just fancy soaking up some terrific tunes? Cruise the upcoming RRR Presents gigs for some ace ideas – from the Great Australian Beer Festival to Laura Jean and oh-so much more.

Triple R’s Chris Gill has been getting down to the sounds of Horatio Luna – and tells us why his residency is worth checking out.

Annaliese Redlich, Declan Furber-Gillick and Phoebe Taylor are in the hot seats this week, bringing you news, tunes and all-round good vibes.

The host of Triple R's brand new show Good Fortune on how she gets her kicks and what she has in store for your Sunday arvos.

‘A question we should always ask ourselves before we give feedback is: Where is this person is at now, and how far forward can I reasonably move them with my feedback?’

From Cat Power at Zoo Twilights to the Share the Spirit Festival, there are heaps of great events on the RRR Presents calendar (some are even free). Check out what’s in store for the rest of the month.

Calling all footy nerds! From midday till 1pm every Monday, seasoned journo (and all-round women’s footy obsessive) Kate O’Halloran will present Kick Like a Girl, a Triple R pop-up show dissecting the week in AFLW – right through to the end of March.

Every Radiothon, Herbert Hahn brings in a beautiful homemade cake to share with his fellow phone room volunteers. We ask him how he whipped up his latest culinary creation: a gateau honouring Stephen ‘The Ghost’ Walker.