This week, Tristen presents us with a rare, non-musical guest to select a Formative Five. Chef, music lover and founder of Attica Ben Shewry jumps on the show to share five songs that have inspired him in all of his crafts.

He discusses the beauty and connection of Marlon Williams storytelling to his home of New Zealand, shares how artists such as Briggs have soundtracked his restaurants over the years and reveals the good and bad times associated with the music of Martha Wainwright.