Listen to Alex Rance, Sanam Maher, kids, and citrus01:03:096 March 2020

Former Richmond AFL player Alex Rance talks about his new kids' book, and whether his AFL days are really behind him; the team get a Baby Gabe (formerly Chub-Fish) update; Adam Christou talks about the game Wide Ocean, Big Jacket, Justin ‘Digga’ Calverley talks citrus; Sanam Maher discusses her book about Pakistani social media star Qandeel Baloch; and the team talk about the concept of well-deserved sick days. With presenters Sarah Smith, Geraldine Hickey, Daniel Burt, and fill-in presenter Nat Harris. 

About this program

Music, news, sport, weather, information, special guests and regular segments each morning.

Monday to Friday from 6am. We post updates throughout the show (including links to books mentioned etc.) on Facebook and Twitter. You can also email us at





Khruangbin - People Everywhere (Still Alive)

Weekly segments

Monday 7:15am Andrew "Donno" Donninson 'Sports wrap'
8:15am Toby Halligan 'Politics'
Tuesday 7:45am Elizabeth McCarthy / Fi Wright 'Book Review'
8:15am Vanessa Toholka 'Tech Talk' / Adam Christou 'Game Changers'
Wednesday 7.15am Justin "Digga" Calverley 'Down And Dirty' / Michael Harden 'Food Interlude'
Thursday 7:15am Simone Ubaldi / Hayley Inch 'Film Review'
8.15am 'Feature Creatures' with Sean "The Birdman" Dooley / Simon Hinkley / Ricky-Lee Erickson
Friday 7:45am 'Friday Funny Bugger' with local comedians

The podcast intro and outro theme is Soft Illusion and was generously provided by Andras.