From an episode of BreakfastersPresented by Daniel Burt, Monique Sebire and Nat Harris


Breakfasters: Can We Learn To Be Happy?

For this week's 'Weird Science' segment and for World Happiness Day (20 March), Dr Jen asks: can we learn to be happy? The answer is yes, but it requires consistent and ongoing effort. Dr Jen explains the science behind it all and the small things we can do to boost our sense of happiness (includes focusing less on ourselves).

Listen to Breakfasters: Can We Learn To Be Happy?12:0327 March 2024