The Grapevine: Taking Care With Psychologist Chris Cheers
It's been a very heavy week, here in this country and beyond. Dylan is joined by physcologist Chris Cheers, author ofThe New Rulebookto discuss ways in which we can take care of ourselves and others in difficult times.
"Self care is about checking in with your emotions... and asking what actions should you take?"
Listen to The Grapevine: Taking Care With Psychologist Chris Cheers14:28∙16 October 2023∙